Burnout can make you miserable and drain your motivation.
Do you feel exhausted trying to meet everyone’s expectations?
Are you overwhelmed with what life is throwing at you and can’t seem to catch a break?
I help women in their 20s-30s recover from burnout so they can get their own needs met and thrive.
I can help if you are struggling with any of the following:
- burnout at work or in your personal life
- setting boundaries, saying no, or taking breaks
- understanding and communicating your needs
- balancing too many responsibilities or unreasonable expectations
- stress and overwhelm
- feeling like you're not enjoying life
- people pleasing
- low mood and motivation
Burnout feels like being trapped with no way out.
Having no control over what is making you burned out can make it espeically hard to be hopeful.
Burnout can happen to anyone, especially with a toxic environment, an overwhelming workload, or bullying and harassment.
It can feel like you have no power to change your situation and no realistic options to get yourself out.
But you might not realize the power you actually have to take action change your situation, with some help.
As someone who has recovered from burnout myself, I’m passionate about helping people gain a new perspective on burnout and take back control of their lives. You don't have to feel trapped anymore.
Together, let’s explore what is causing burnout for you and find solutions to move forward.
How do I help?
I’m easy to talk to and I offer a safe and non-judgmental space to express yourself and also have some laughs.
I’ll help you gain a new understanding of yourself and learn powerful strategies for combatting burnout.
Together, we can:
- identify core beliefs about yourself that influence your behaviour and contribute to burnout
- challenge unhelpful thinking that makes you put your own needs and wants last
- address fears and worries about standing up for yourself and reducing people pleasing
- learn coping strategies to deal with guilt tripping and shaming by other people
- find new ways to set boundaries by aligning your actions with your values and goals
- build confidence and self-compassion so you can avoid burnout in the long term
Based on your unique situation and needs, I'll draw from cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing, and trauma-informed practices to help you reach your goals.
Go from feeling trapped and helpless to feeling empowered and hopeful.
If you want help with burnout, I’m ready to walk alongside you every step of the way.
Please reach out for a free consultation–I look forward to hearing from you!
I offer in person sessions in downtown Toronto as well as virtual and phone sessions across Ontario, Nunavut, and the Yukon and I’m conveniently available evenings, weekends, and weekdays.
